A Beginner’s Guide to Creating a Low-Tox Home with Natural Materials

Creating a low-tox home might sound overwhelming at first, but I promise it doesn’t have to be. It’s really just about making thoughtful swaps that reduce the amount of synthetic chemicals and fibers you’re surrounded by every day. If you’re like me and trying to make your space healthier and cozier at the same time, natural materials are your best friend. Let’s break it down.

What is a low-tox home?

A low-tox home is simply a space where you’ve minimized exposure to harmful chemicals, synthetic fibers, and off-gassing materials. Think about all the things you touch daily—your sheets, your sofa, your cushions—and how they can either contribute to a cleaner space or fill it with unnecessary toxins. By choosing natural fibers like organic cotton, wool, hemp, and linen, you’re not only being kinder to your health but also to the planet.

It’s not about perfection; it’s about small steps that add up.

Where synthetic fibers hide

You’d be surprised at where synthetic fibers sneak in. Here are some common culprits:

• Bedding: A lot of “affordable” sheets and duvets are made from polyester blends that can release microplastics and chemicals.

• Throw pillows + cushions: These are often filled with synthetic foam or covered in plastic-based fabrics.

• Rugs: Many are made from nylon or polypropylene (basically plastic) that can off-gas.

• Curtains: Synthetic blends are common, especially in “easy care” options.

• Clothing storage: Even closet organizers and baskets can be made of synthetic felt or polyester.

Once you know where these materials hide, it’s easier to spot (and avoid) them.

Simple swaps with big impact

If you’re just starting out, don’t feel like you need to toss everything and start from scratch. Here are a few easy swaps that can make a real difference:

• Organic cotton sheets – Your bed is where you spend a third of your life! Switching to organic cotton sheets helps you breathe easier at night.

• Wool throws – Wool is naturally temperature-regulating and super cozy. Swap synthetic blankets for a wool throw.

• Hemp cushions – Hemp is durable, low-impact to grow, and adds great texture. Check out some hemp cushions.

• Jute or wool rugs – These natural fiber rugs are beautiful and don’t come with that “new rug” smell (aka chemical off-gassing).

• Linen curtains – Light, airy, and made from flax, linen is a great alternative to polyester blends.

The key is to take it one item at a time and choose quality over quantity. Over time, your space will feel lighter, fresher, and healthier.

I put together a list of affordable sustainable linens for your home on my Amazon Storefront.